😅👍 Die 7 gehalten, jjjess! 😄
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176.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1100 kcal
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Fat: 16.86g | Prot: 78.79g | Carb: 161.00g.
Breakfast: Edeka Orangen Direktsaft. Lunch: Arla Skyr Natur, DM Bio Gemüse Brühe, GutBio Bio Sonnenblumenkerne. Snacks/Other: Edeka Orangen Direktsaft, Erdinger Alkoholfrei (Flasche), Alwa ISO Spritzer Apfel, Milch 1,5%, Honig. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's weight history
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