Weigh In record (no journal entry) for 15 January 2020
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202.8 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1286 kcal
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Fat: 45.46g | Prot: 84.28g | Carb: 139.42g.
Breakfast: Банан. Lunch: Коломенское Хлеб Ломайка Ржаная, Novus Баклажан Жареный, Холодец из Курицы. Dinner: Danke Сыр Тильзитер , Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Клементины, Красное Яблоко. more...
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gaining 0.5 lb a week
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