Weigh In record (no journal entry) for 25 April 2013
|
424.0 lb
Lost so far: 61.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
2402 kcal
|
Fat: 71.05g | Prot: 89.58g | Carb: 292.77g.
Breakfast: Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Harvest. Lunch: Diet Wild Cherry Pepsi (Can), Clubhouse Sandwich (Regular), Coleslaw. Dinner: Tortilla Corn Chips, Original Spiced Rum, Diet Wild Cherry Pepsi (Can), Ginger-Lime Slaw, Broccoli, Dragonfire Salmon. Snacks/Other: Bananas, Werther's Original Hard Candy. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|