schlankeelke's Journal, 15 January 2020

schoko gries mit einer portion eiweiß....380kcal

Diet Calendar Entries for 15 January 2020:
1594 kcal Fat: 51.48g | Prot: 54.35g | Carb: 190.00g.   Lunch: Eiklar, REWE Zartbitter Kuvertüre, Aldi Milch 1,5%, Diamant Weichweizen-Grieß, Senf, Wiltmann Geflügel-Salami, Sonnenblumenkernbrötchen. Dinner: Gemischte Nüsse, Lorenz Salzstangen, Ferrero Mon Chéri, Haribo Lakritzschnecke, Dornfelder, Maggi Linseneintopf mit Speck. Snacks/Other: REWE Reiswaffel, Äpfel. more...
2647 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

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