Weigh In record (no journal entry) for 29 August 2010
|
133.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2010:
|
1619 kcal
|
Fat: 51.11g | Prot: 75.56g | Carb: 209.70g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Lunch: strawberries, kiwi, cantaloupe, grapes, red delicious apple, avocado, Multi-Grain Sandwich Thins, 2% Lowfat Cottage Cheese. Dinner: Sour Dough Roll, Smoked Turkey Breast Sandwich on Country Bread, wildflower salad. Snacks/Other: alpine valley bread. more...
|
|
2331 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Housework - 3 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
|
losing 3.3 lb a week
|
 Comments
(15) just a note......14 wasn't NOTED!!!!
30 Aug 10 by member: Klannoye
|
(16) wow we started another page?!?!?!? Dang I'm good!!!!
30 Aug 10 by member: Klannoye
|
(17) it's killing you now to know who I worked out with today?!?!? Isn't it???? Lmao!!!!
30 Aug 10 by member: Klannoye
|
(18) you'll have to wait for CWK......lol.....
Your cooking?!?!? Paramedics on stand by?!?!? Jk.....
30 Aug 10 by member: Klannoye
|
Alright K - you win...I surrender. And I can, actually, make a burger without giving anyone food poisoning :)
Okay, okay....I'll wait until my CWK, but I have ONE guess...your sister??? NO, wait....your older daughter? Wait, I know! Troy! It was Troy, wasn't it?! your dad??? Nah...I'm sticking with Troy
30 Aug 10 by member: redwinelover
|
Ctlss...I coulda used a little help over at Klannoye's place! :)
30 Aug 10 by member: redwinelover
|
30 Aug 10 by member: ctlss
|
Final score???? 18-27.....oh wait THIS would be 28!!!!! You'll always win the popularity votes RWL!!!! :-)
30 Aug 10 by member: Klannoye
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|