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Draglist
Journal
25 Apr 13
Draglist's Journal, 25 April 2013
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As hoped, day one of my weekly 'fast' (600 calories or less) generated a new low weigh in. Got one more low cal day today and then off for a Navy pal reunion in Houston. No doubt plenty of empty carbs will be guzzled. :)
246.1 lb
Lost so far:
78.9 lb
.
Still to go:
41.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2013:
609 kcal
Fat: 24.08g | Prot: 73.57g | Carb: 26.23g.
Breakfast:
Sargento Reduced Fat Swiss Cheese.
Lunch:
Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes.
Dinner:
Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon.
Snacks/Other:
dannon Light & Fit Greek Yogurt.
more...
2967 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 59 minutes.
more...
losing 21.0 lb a week
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