Weigh In record (no journal entry) for 15 January 2020
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124.3 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1641 kcal
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Fat: 60.21g | Prot: 79.31g | Carb: 136.26g.
Breakfast: Latte Macchiato. Lunch: Rotkäppchen Fruchtsecco Granatapfel. Dinner: Salatkönig Frischer Weißkrautsalat, Zucker, Latte Macchiato, Krombacher Pils (Flasche), Bratensoße, Kartoffelknödel, Schweinshaxe. Snacks/Other: Haribo Gummibärchen. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen michi, hab einen schönen Mittwoch 🙋☕
15 Jan 20 by member: MoFu27
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15 Jan 20 by member: Schlumpfine_
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