Weigh In record (no journal entry) for 15 January 2020
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254.9 lb
Lost so far: 2.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2159 kcal
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Fat: 53.10g | Prot: 59.17g | Carb: 411.57g.
Breakfast: Rhodes Cream Style Sweetcorn, Bottled Water Unsweetened, Clover Full Cream Fresh Milk, Nestle Hot Chocolate. Lunch: Glaze Icing , Light or Dark Holiday Type Fruit Cake, Marzipan, Bottled Water Unsweetened, Lifestyle Food Chia Seeds. Dinner: Ultra Mel Custard, Fish Fingers, Moir's Jelly. Snacks/Other: Rhodes Corn Cream Style. more...
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3459 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours, Housework - 1 hour, Studying - 3 hours. more...
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losing 18.5 lb a week
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