Weigh In record (no journal entry) for 15 January 2020
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1608 kcal
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Fat: 65.84g | Prot: 92.23g | Carb: 157.24g.
Breakfast: Chiquita Banaan. Lunch: Bakker Bart Broodje Gezond. Dinner: Atkins Penne, Pastasaus. Snacks/Other: AH Fruit Hartjes , AH Chocolade Rozijnen, Merci Chocolade. more...
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gaining 6.2 lb a week
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