Weigh In record (no journal entry) for 15 January 2020
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142.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1898 kcal
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Fat: 92.67g | Prot: 111.12g | Carb: 165.32g.
Breakfast: Yayla Chia Tohumu, Ceviz, Muz, Hindistan Cevizi Yağı, Peyman Çiğ İç Kabak Çekirdeği, Scitec Nutrition Whey İsolate, Gün Kurusu, Dut Kurusu, City Farm Yulaf Ezmesi, Pınar Organik Yoğurt. Dinner: Mlife Basmati Pirinç, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Etli Nohut. Snacks/Other: Eker Süzme Yoğurt, Yer Fıstığı. more...
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losing 4.6 lb a week
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