Weigh In record (no journal entry) for 15 January 2020
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1341 kcal
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Fat: 41.33g | Prot: 53.00g | Carb: 190.79g.
Breakfast: Hunaja, Tee (Haudutettu), Valio Luonnon Jogurtti & Marjamysli, Alpro Soya Chocolate Flavour. Lunch: Oolannin Maalaisperunat, Kotimaista Broilerin Rintaleike Marinoitu. Dinner: Knorr Snack Pot Spaghetti Carbonara. Snacks/Other: Mama Kananmakuinen Riisinuudeli, Tomaattikeitto, Banaanit, Blå Band Lämmin Kuppi Kana-Tandoori, Kouvolan Lakritsi Kouvolan Lakritsi. more...
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losing 6.2 lb a week
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