leuke avond gehad gister; gelijk gestraft. Brrr
|
179.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
3373 kcal
|
Fat: 174.76g | Prot: 138.95g | Carb: 296.29g.
Breakfast: Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Elite Jamballasaus, Varkensgehakt (Bereid), Pistolet, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden , AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Haaskarbonade. Snacks/Other: Whisky, Hoogvliet Custard Cakejes, Kokosmakroon, Verkade Chocoladeletter Melk, Anta Flu Classic, Vleeswaren, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3613 kcal
|
Activities & Exercise:
Squash or Handball - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Showering - 7 minutes, Sleeping - 9 hours and 18 minutes, Bicycling (slow) - 11/mph - 5 minutes, Working - 10 hours and 15 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|