Weigh In record (no journal entry) for 14 January 2020
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1471 kcal
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Fat: 48.73g | Prot: 73.73g | Carb: 193.30g.
Breakfast: Coffee with Cream. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans, Mas y Mas Flour Tortillas , Pepperidge Farm Seasoned Croutons, Thousand Island Dressing. more...
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losing 6.3 lb a week
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