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Ahnungslos
Journal
15 Jan 20
Ahnungslos's Journal, 15 January 2020
Ahnungslos's Profile
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Weigh In record (no journal entry) for 15 January 2020
391.5 lb
Lost so far:
0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
3082 kcal
Fat: 162.46g | Prot: 108.79g | Carb: 268.72g.
Breakfast:
Schmierkäse, Mühlenhof Pommersche Leberwurst Fein, Rücker Alt-Mecklenburger, Lidl Kornachter Körnerbrot.
Lunch:
Sprengel Edelste Pralinen.
Dinner:
Knorr Chili Con Carne, El Tequito Tortilla Wraps.
Snacks/Other:
Zentis Marzipanbrote, Ferrero Küsschen .
more...
5193 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Driving - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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