akitsueee's Journal, 15 January 2020

小開心 希望不要明天又回去

111.1 lb Lost so far: 19.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 79.39g | Prot: 48.92g | Carb: 178.11g.   Breakfast: 雞蛋（整個）. Lunch: 炸薯條（油炸，冷凍）, 拿坡里 炸雞腿, 甜麵包. Dinner: 咖啡歐蕾, 甜麵包. more...

2370 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...