chubchubnomore's Journal, 14 January 2020

171.6 lb Lost so far: 7.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 72.69g | Prot: 83.51g | Carb: 124.84g.   Breakfast: Tea with Milk, Pure Protein Chocolate Deluxe. Lunch: Spinach Salad, Pure Protein Chocolate Deluxe. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Apples , No Name Salted Blanched Peanuts. more...

2065 kcal

Activities & Exercise: Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...