|
Diet Calendar Entries for 14 January 2020:
|
962 kcal
|
Fat: 50.86g | Prot: 49.20g | Carb: 96.94g.
Breakfast: Dona Rosa Queijo Minas, Wickbold Pão de Forma Integral, Qualitá Uva com Sementes, Kiwi. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água, Kiwi, Qualitá Uva com Sementes, Maçã. Snacks/Other: Mariza Canela em Pó , Café com Leite Desnatado, Dona Rosa Queijo Minas, Sadia Peito de Peru Light, Pão de Frigideira Low Carb. more...
|
|
2303 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura Rosas Nascimento's weight history
|