Weigh In record (no journal entry) for 15 January 2020
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176.4 lb
Lost so far: 63.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1189 kcal
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Fat: 57.87g | Prot: 53.87g | Carb: 130.10g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Avocado. Lunch: Vegetable Oil, Chicken Breast (Skin Not Eaten), Shallots , Fried Egg, Chili, Garlic , Cabbage , Brown Rice, Green String Beans. Dinner: Van Houten Cocoa Powder, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Avocado. Snacks/Other: Mango. more...
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gaining 0.8 lb a week
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