Weigh In record (no journal entry) for 14 January 2020
|
149.8 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1235 kcal
|
Fat: 73.67g | Prot: 56.73g | Carb: 94.20g.
Breakfast: Green Tea, Green Tea. Lunch: Avocados, Sweet Red Peppers, Hard-Boiled Egg , Tomatoes, Mixed Salad Greens, Renee's Gourmet Honey Dijon Vinaigrette, Cucumber (with Peel), Carrots, Celery. Dinner: Red Robin Mediterranean Chicken Wrap. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrize1's weight history
|