Weigh In record (no journal entry) for 14 January 2020
|
195.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1593 kcal
|
Fat: 53.53g | Prot: 64.74g | Carb: 221.65g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Great Value Mixed Nuts, Lean Cuisine Four Cheese Tortellini with Pesto Sauce. Dinner: Papayas , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Brown Rice, Hot Pockets Premium Pepperoni Pizza. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|