Biba64's Journal, 13 January 2020

187.0 lb Lost so far: 13.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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437 kcal

Fat: 7.44g | Prot: 63.99g | Carb: 31.94g.   Breakfast: Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Kraft Miracle Whip Balance, Rote Paprika, Aldi Thunfisch in Eigenem Saft. more...

2084 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...