Weigh In record (no journal entry) for 14 January 2020
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134.5 lb
Lost so far: 66.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1215 kcal
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Fat: 46.69g | Prot: 68.25g | Carb: 130.63g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Daun Singkong, Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Goreng, Nasi Putih. Dinner: Biji Labu, Rebo Kuaci Original. Snacks/Other: Chia Seed, Pisang, Myprotein Whey Protein, Kraft Singles , My Roti Roti Tawar Funwari Gandum. more...
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losing 7.7 lb a week
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ingin sekurus Ong Seongwu's weight history
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