Weigh In record (no journal entry) for 14 January 2020
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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376 kcal
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Fat: 16.94g | Prot: 7.65g | Carb: 49.01g.
Breakfast: Activia Iogurte Aveia, Pão de Mel, Poços de Caldas Requeijão Light (50g). more...
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losing 9.3 lb a week
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maryelle018's weight history
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