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Tomei Glucerna...chá de Hibisco. ..e café preto...ainda estou com a gripe...ela não sai facil...
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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773 kcal
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Fat: 27.94g | Prot: 37.40g | Carb: 96.80g.
Breakfast: Abbott Glucerna SR, Café. Lunch: Goshen Linguiça de Soja, Queijo Provolone, Lentilhas Cozidas, Ráris Arroz 7 Grãos Integrais. Dinner: Café, Antarctica Guaraná Zero, Goshen Linguiça de Soja, Queijo Provolone, Lentilhas Cozidas, Ráris Arroz 7 Cereais Integrais. more...
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1637 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Reading - 10 minutes, Watching TV/Computer - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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