Weigh In record (no journal entry) for 14 January 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1396 kcal
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Fat: 59.27g | Prot: 75.65g | Carb: 138.82g.
Breakfast: Tirol Leite Desnatado, President Queijo Mussarela, Queijo Mozzarella, Sadia Mortadela Defumada, Ovo, Café com Açúcar. Lunch: Fit Food Biscoito de Arroz com Chocolate Ao Leite, Alface, President Queijo Mussarela, Bimbo Rap10 Integral, Friboi Carne Moída Patinho. Dinner: Seara Salsicha Longuette, Fit Food Biscoito de Arroz com Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Rap10 Integral, McDonald's Molho Barbecue. Snacks/Other: Amêndoas, Café com Açúcar. more...
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losing 3.1 lb a week
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