Weigh In record (no journal entry) for 14 January 2020
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1724 kcal
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Fat: 58.47g | Prot: 91.62g | Carb: 214.55g.
Breakfast: Äpfel, Milch 1,5%, Kölln Instant Haferflocken, GutBio Honig Cremig, Milbona Kondensmilch 4% Fett, Metzger Kaiserfleisch , Bioland Bio Dinkelbrot , Becel Vital, Gut & Günstig Bierschinken. Lunch: Parmesan (Gerieben), Kunella Feinkost Reines Kürbiskernöl, Grünländer Käsewürfel Mild & Nussig, K-Classic Rohschinken-Würfel Fettreduziert, Zwiebeln, Rote Linsen, Brokkoli. Dinner: Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Bioland Bio Dinkelbrot , Leerdammer Caractère, Becel Vital, Nimm's Leicht Hähnchenfleisch in Aspik, Metzger Kaiserfleisch . Snacks/Other: Kokosmakronen. more...
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2609 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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