Weigh In record (no journal entry) for 14 January 2020
|
123.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
2171 kcal
|
Fat: 98.53g | Prot: 126.02g | Carb: 192.77g.
Breakfast: Blueberries , Lidl Porridge Oats, Crazy Jack Dessicated Coconut. Lunch: Meridian Coconut & Peanut Butter, Warburtons Gluten & Wheat Free Brown Bread, Chicken Breast. Dinner: Blue Dragon Coconut Milk, Quinoa (Cooked), Farmfoods Chicken Breast Fillets. Snacks/Other: Tesco Meringue Nest, Walkers Ready Salted Crisps (25g), Sun Grown Cashew Nuts, Walnuts, Parsnips , Lindt 90% Dark Chocolate, St Helen's Farm Semi-Skimmed Goats Milk, MyProtein Carb Crusher, Bulk Powders Pure Whey Isolate 90. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|