Weigh In record (no journal entry) for 14 January 2020
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148.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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548 kcal
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Fat: 25.76g | Prot: 12.15g | Carb: 68.33g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Dinner: Couscous (Cooked) , Colby Jack Cheese. Snacks/Other: Chester's Puffcorn Cheese, Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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