Weigh In record (no journal entry) for 14 January 2020
|
143.5 lb
Lost so far: 31.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
671 kcal
|
Fat: 29.83g | Prot: 37.56g | Carb: 64.26g.
Breakfast: Dove Молочный Шоколад, Fine Life Красная Смородина Замороженная, Творожная Запеканка, Кофе с Молоком. Lunch: Зеленый Чай, Салат Овощной с Маслом, Куриная Грудка, Dove Молочный Шоколад. Snacks/Other: Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valentina.ratnikova's weight history
|