Weigh In record (no journal entry) for 14 January 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2922 kcal
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Fat: 79.57g | Prot: 212.56g | Carb: 339.87g.
Breakfast: Dulano Jambon Cuit Doré, Quaker Flocons d'avoine, Van Houten 100% Pur Cacao, Oeuf, Blanc d'Oeuf. Lunch: Salade Verte, Lidl Aiguillettes de Poulet, Green Grocer's Légumes Vapeurs . Dinner: U Chocolat Noir 74% de Cacao, Oranges, Pomme, Parmentier Sardines à l'huile, Pomme de Terre. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 7.7 lb a week
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