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nehoefs
Journal
08 Aug 08
nehoefs's Journal, 08 August 2008
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Weigh In record (no journal entry) for 08 August 2008
238.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2008:
1274 kcal
Fat: 28.49g | Prot: 64.62g | Carb: 205.03g.
Breakfast:
100-calorie chips ahoy, weight watchers yogurt.
Lunch:
100-calorie oreo, south beach roasted turkey.
Dinner:
light lays, 12" ham on italian bread sandwich.
Snacks/Other:
cashews.
more...
3253 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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