Ozornaya's Journal, 14 January 2020

230.2 lb Lost so far: 50.0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 66.77g | Prot: 117.57g | Carb: 160.29g.   Breakfast: Arla Protein Drink Vanille, Aldi Trauben Kernlos. Lunch: Sodexo Champignongulasch mit Vollkornnudeln. Dinner: Vitakrone Sahne-Heringsfilet. Snacks/Other: 3-Ähren-Brot Mehrkorn Toastbrötchen , Tomaten, Vitalis Knusper Plus Nussmischung, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet. more...

1491 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 3 hours and 12 minutes, Samsung Health - 19 hours and 43 minutes. more...