Weigh In record (no journal entry) for 14 January 2020
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1350 kcal
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Fat: 65.28g | Prot: 73.69g | Carb: 111.69g.
Breakfast: Kräutertee, Géramont Cremig Leicht 16%, Milfina Butter , Tavarlin Protein-Brot. Dinner: Leitungswasser, Bolognese, Nudeln (Gekocht). Snacks/Other: Reichsgraf Zimtsterne, Protein Käsekuchen, Reichsgraf Zimtsterne, Leitungswasser. more...
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1982 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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