Weigh In record (no journal entry) for 14 January 2020
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157.0 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1227 kcal
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Fat: 34.52g | Prot: 35.81g | Carb: 194.46g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Gekochter Kürbis, Frische Pasta (Gekocht). Dinner: Paniertes Schnitzel, Aldi Apfelschorle, Kartoffelpüree, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Sugarland Saure Früchte, hanuta Hanuta Minis, Haribo Gummibärchen. more...
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2164 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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bella_be's weight history
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