Weigh In record (no journal entry) for 14 January 2020
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162.3 lb
Lost so far: 45.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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564 kcal
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Fat: 15.67g | Prot: 22.74g | Carb: 80.23g.
Breakfast: Nature's Source Crispy Crunch, Peaches , Plum, Bananas . Lunch: Stork Country Spread, Hellmann's Lite Mayonnaise, Black Forest Ham, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. more...
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gaining 1.5 lb a week
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leandra1986's weight history
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