Weigh In record (no journal entry) for 14 January 2020
|
179.2 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
404 kcal
|
Fat: 24.88g | Prot: 20.33g | Carb: 25.65g.
Breakfast: Комо Сыр Российский , Бастурма, Батон, Авокадо. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мормуля's weight history
|