Weigh In record (no journal entry) for 14 January 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1815 kcal
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Fat: 15.70g | Prot: 144.06g | Carb: 279.26g.
Lunch: Vollkornnudeln (Gekocht), Cous Cous Gemüsepfanne. Dinner: Alpenmark Cremia Balance, Armada Thunfisch Filets im Eigenen Saft, Wonnemeyer Weißkrautsalat, Alpenmark Cremia Genuss mit Frischkäse Balance, Lyttos Pitataschen Natur. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Zimt, Aldi Magerquark, Aldi Magerquark, Braeburn Äpfeln, Bananen. more...
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2152 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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