Weigh In record (no journal entry) for 14 January 2020
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236.1 lb
Lost so far: 14.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1447 kcal
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Fat: 84.72g | Prot: 92.68g | Carb: 68.24g.
Breakfast: Westminster Waldfrucht, Gekochtes Ei, Kaffee mit Milch. Lunch: Maredo Steakhaus-Pommes Frites, Rinderhackfleisch. Dinner: Ernteglück Multivitamin Nektar. Snacks/Other: Kinder Riegel (12,5g). more...
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gaining 1.5 lb a week
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