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Back to total body for the next 4 weeks with focus on tempo.
Absolutely exhausted after this workout 💪
DB BENCH PRESS
Sets: 7
WEIGHTED DIPS
Sets: 8
DB THRUSTERS
Sets: 7
FRONT SQUATS
Sets: 5
1/2 mile run
ABS
Diet Calendar Entries for 13 January 2020:
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2299 kcal
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Fat: 77.75g | Prot: 139.67g | Carb: 261.42g.
Breakfast: Bananas, Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, GNC Triple Strength Fish Oil, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream. Lunch: Subway 6" Italian BMT. Dinner: Chicken Breast, Rice Pilaf, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Athlean-RX Reconstruxion, Athlean RX LR8 Rebuild, Athlean-RX X-Cite. more...
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