Weigh In record (no journal entry) for 13 January 2020
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203.4 lb
Lost so far: 2.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1240 kcal
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Fat: 81.57g | Prot: 103.73g | Carb: 8.56g.
Breakfast: Kraft Avocado Oil Mayo, Kraft Natural Mozzarella String Cheese, Marketside Baby Spinach, Pork Skins. Lunch: Pork Skins, Kraft Avocado Oil Mayo, Celery. more...
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losing 16.1 lb a week
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