Weigh In record (no journal entry) for 24 April 2013
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146.0 lb
Lost so far: 22.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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723 kcal
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Fat: 25.41g | Prot: 31.86g | Carb: 98.69g.
Breakfast: Peanut Butter, English Muffin. Lunch: Black Beans, Spinach. Dinner: Roasted Potato, Morningstar Farms Chik'n Nuggets. Snacks/Other: Cucumber (with Peel), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Apples. more...
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losing 0.2 lb a week
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