Weigh In record (no journal entry) for 13 January 2020
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1338 kcal
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Fat: 46.69g | Prot: 123.93g | Carb: 95.37g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Ovo Cozido, Mamão. Lunch: Maçã, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo, Peito de Frango. Dinner: Optimum Nutrition Whey Protein, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional , Peito de Frango. more...
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gaining 1.3 lb a week
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