Weigh In record (no journal entry) for 05 January 2020
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1444 kcal
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Fat: 44.41g | Prot: 71.35g | Carb: 144.64g.
Breakfast: Coffee with Milk, Sponge Cake with Icing. Lunch: Potato French Fries, Sasko Bread Bun, KOO Chakalaka, Minced Lamb or Patty. Dinner: PnP Chickpeas, Fitdeli Lemon Chicken Kebab. Snacks/Other: Gin and Tonic. more...
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gaining 0.1 lb a week
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