Time to start again and see if I can do better this time. Waist size 47". Hoping my wife will take my other measurements tonight.
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269.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2020:
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1994 kcal
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Fat: 74.20g | Prot: 107.68g | Carb: 236.46g.
Breakfast: Orange, Chobani A Hint of Monterey Strawberry, Brown Sugar, Trader Joe's Rolled Oats - Gluten Free, Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Trail Mix, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Kraft Greek Vinaigrette Salad Dressing, Wild Rainbow Trout , Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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