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isaalexana
Journal
25 Mar 18
isaalexana's Journal, 25 March 2018
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Weigh In record (no journal entry) for 25 March 2018
118.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2018:
650 kcal
Fat: 23.69g | Prot: 46.80g | Carb: 58.85g.
Breakfast:
Canned Salmon, Cucumber (with Peel) , Fried Egg.
Dinner:
Wild Harvest Mixed Greens & Spinach Salad, Salmon Loaf, White Rice (Long-Grain, Cooked) .
more...
1511 kcal
Activities & Exercise:
Insanity - 38 minutes, 70 push up - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
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