HoH SiS's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

181.2 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2020:

2204 kcal

Fat: 71.44g | Prot: 71.61g | Carb: 312.14g. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Danone Iogurte de Coco, Schar Corn Flakes, Isabela Tortinhas Chocolate tipo Suíço. more...

2313 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

gaining 3.7 lb a week

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HoH SiS's Journal, 13 January 2020

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