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Ein bisschen weniger, das sollte Mut machen und motivieren...
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232.8 lb
Lost so far: 11.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1416 kcal
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Fat: 34.91g | Prot: 71.66g | Carb: 201.29g.
Breakfast: Marmelade, Philadelphia Balance Joghurt, Lidl Kartoffelbrötchen. Lunch: Alpro Natur, Gut & Günstig Speise Quark 20% Fett, Farmer's Snack Knackige Nusskerne Naturbelassen, Gala Äpfel. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Pellkartoffeln. Snacks/Other: Schär Biscotti, Apfelmuffins. more...
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losing 2.3 lb a week
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