Weigh In record (no journal entry) for 13 January 2020
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1034 kcal
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Fat: 45.74g | Prot: 100.48g | Carb: 60.56g.
Lunch: Bife de Fígado, Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia. Dinner: Abacate, Tomates, Azeite de Oliva Extra-Virgem, Swift Filé Mignon. Snacks/Other: Danone YoPRO Coco Cremoso. more...
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2350 kcal
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Activities & Exercise:
Gym - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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