Weigh In record (no journal entry) for 13 January 2020
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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644 kcal
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Fat: 16.33g | Prot: 32.19g | Carb: 92.94g.
Dinner: Alcatra Grelhada. Snacks/Other: Biscoito de Polvilho, Manga Palmer, Pão Francês. more...
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losing 3.1 lb a week
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neto geremias's weight history
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