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Down 4 more pounds since last Monday! 🤩🤩
Still a long way to go but this is progress!
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1211 kcal
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Fat: 51.36g | Prot: 57.02g | Carb: 145.03g.
Breakfast: Dannon Oikos Triple Zero Blended Greek Yogurt, Cinnamon , Blueberries , Kroger Old Fashioned Oatmeal, Planet Oat Oatmilk, Simple Truth Raw Honey Unfiltered. Lunch: Welch's Concord Grape Jelly, Jif Simply Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Boiled Egg, Jalapeno Peppers , Baby Spinach, Hummus, Jason's Deli Ranch Dressing, Jason's Deli Dill Pickle Spear, Jason's Deli Shredded Cheddar, Jason's Deli Bacon Bits, Navels Oranges . more...
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losing 5.6 lb a week
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 Comments
I'd say that's great progress.
13 Jan 20 by member: tatauu22
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13 Jan 20 by member: Fritzy 22
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